Food is something that doesn’t only feed our body but also feeds our skin. The kind of food we eat and the nutrients we gain through that food is reflected on our skin. This is because the vitamins and minerals which we gain from the food work like magic on our body and all parts of the body. Skin is one of the parts of the body. Healthy food is the key to keep the skin happy. The better food we eat better is the health of our skin.
Our eating habits have a great importance in our body and so it is suggested to eat food accordingly. The serums, skin creams and facial kits can be used less if we work on our eating habits. Today I will be providing you information regarding such foods that can keep your skin healthy.
1. Nuts- The omega-3 fatty acids present in the nuts like walnuts, almonds help in managing stress. Vitamin B is also present in these nuts which help in reducing wrinkles, and other signs of ageing. Nuts not only help in reducing the signs of ageing but also help in the delay of the ageing process. Face packs packed with the goodness of nuts moisturize the skin. Eating walnuts and almonds can also benefit hair. The skin rashes, inflammations and skin diseases can also be cured by consuming nuts.
2. Strawberries- Strawberries are a rich source of vitamin c which helps in reducing the signs of ageing. The signs of ageing include dark spots, wrinkles, fine lines, etc. Eat strawberries in the form of fruit or make delicious strawberry milk shakes or smoothies out of it to get the benefit of this beautifully coloured fruit. The water content is also good in strawberries, which keeps the skin better hydrated and soft.
3. Pomegranates- This ripe fruit can cause so many wonders to our skin. The damaged skin is repaired and protected by the nutrients we get by pomegranates. The oxidants present in this red fruit help in the regeneration of cells. Sun protection is also contributed by the antioxidants. Cracked and dead skin is also healed. Eat this fruit daily and get glowing skin.
4. Green Tea- Green tea is enriched with antioxidants which relax the body and fights with various problems of skin like skin inflammation, skin cancer, etc. The polyphenols like flavonoids and catechins act as strong antioxidants. Green tea also provides various minerals to our body. Sun damage is also reduced by consuming green tea. Make a habit of drinking green tea daily and make your skin happy!
Feed your skin with great food and get great skin in return. Try to take the foods mentioned above regularly to notice a beautiful change in your body. Keep Smiling Keep Glowing!
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| Image Goes To Skim |
1. Nuts- The omega-3 fatty acids present in the nuts like walnuts, almonds help in managing stress. Vitamin B is also present in these nuts which help in reducing wrinkles, and other signs of ageing. Nuts not only help in reducing the signs of ageing but also help in the delay of the ageing process. Face packs packed with the goodness of nuts moisturize the skin. Eating walnuts and almonds can also benefit hair. The skin rashes, inflammations and skin diseases can also be cured by consuming nuts.
2. Strawberries- Strawberries are a rich source of vitamin c which helps in reducing the signs of ageing. The signs of ageing include dark spots, wrinkles, fine lines, etc. Eat strawberries in the form of fruit or make delicious strawberry milk shakes or smoothies out of it to get the benefit of this beautifully coloured fruit. The water content is also good in strawberries, which keeps the skin better hydrated and soft.
3. Pomegranates- This ripe fruit can cause so many wonders to our skin. The damaged skin is repaired and protected by the nutrients we get by pomegranates. The oxidants present in this red fruit help in the regeneration of cells. Sun protection is also contributed by the antioxidants. Cracked and dead skin is also healed. Eat this fruit daily and get glowing skin.
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| Image Goes To Massagemag |
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