The saying an apple a day keeps a doctor away is not just a saying. It is actually correct because of the goodness of this fruit. Apple is a fruit that is extremely rich in all the nutrients like carbohydrates, protein, vitamins, niacin, minerals like calcium, iron and magnesium, and phytonutrients.
Let us reveal some wonderful qualities of apples-
1. Rich source of antioxidants-This fruit is a rich source of antioxidants. Antioxidants are very important for the body. Antioxidants present in apples heal and repair the damaged cells and tissues of the body which is highly beneficial in health issues like cancer, cholesterol issues, etc.
2. Clear skin- This fruit has the capability of protecting the skin against the harmful rays of the sun. The sunscreens contain compositions with fruit extracts these days which help in the complete protection of the skin. As a result, there are fewer dark spots on the skin and so the skin appears clear and bright.
3. Hydrates body and skin- Our skin needs a lot of water. Eating fruits is a good way of increasing the water content in the body and skin. Skin becomes soft and smooth with better water content and our body works better with the proper quantity of water in it.
4. Reduces signs of ageing- Signs of ageing like fine lines, wrinkles and dark spots can be reduced by eating apples. It is good to eat at least two apples a day. Other than consuming an apple, one can also apply apple in the form of natural face packs to derive better protection against signs of ageing, which I will be telling in the next blog.
5. Helps in Constipation- If you are suffering from irritable bowel movements, then this fruit can be like a magical fruit for you. It also relieves from gastric disorders, abdominal pain and other such issues.
6. Weight management- Apple is a fibre enriched fruit and gives a satisfied feeling. It keeps the stomach full for long durations which reduces food cravings. Thus weight management becomes easy.
7. Reduces Hair Loss- Hair loss can be easily reduced with the help of this fibrous fruit. The antioxidants present in it helps in better blood circulation, which helps in better hair growth and lesser hair fall. Two apples a day and you can see your hair growing well.
Do try to eat two apples a day regularly. You yourself will be able to see the results. Grab this sweet fruit and start each day with great energy! Keep Smiling Keep Glowing!
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1. Rich source of antioxidants-This fruit is a rich source of antioxidants. Antioxidants are very important for the body. Antioxidants present in apples heal and repair the damaged cells and tissues of the body which is highly beneficial in health issues like cancer, cholesterol issues, etc.
2. Clear skin- This fruit has the capability of protecting the skin against the harmful rays of the sun. The sunscreens contain compositions with fruit extracts these days which help in the complete protection of the skin. As a result, there are fewer dark spots on the skin and so the skin appears clear and bright.
3. Hydrates body and skin- Our skin needs a lot of water. Eating fruits is a good way of increasing the water content in the body and skin. Skin becomes soft and smooth with better water content and our body works better with the proper quantity of water in it.
4. Reduces signs of ageing- Signs of ageing like fine lines, wrinkles and dark spots can be reduced by eating apples. It is good to eat at least two apples a day. Other than consuming an apple, one can also apply apple in the form of natural face packs to derive better protection against signs of ageing, which I will be telling in the next blog.
5. Helps in Constipation- If you are suffering from irritable bowel movements, then this fruit can be like a magical fruit for you. It also relieves from gastric disorders, abdominal pain and other such issues.
6. Weight management- Apple is a fibre enriched fruit and gives a satisfied feeling. It keeps the stomach full for long durations which reduces food cravings. Thus weight management becomes easy.
7. Reduces Hair Loss- Hair loss can be easily reduced with the help of this fibrous fruit. The antioxidants present in it helps in better blood circulation, which helps in better hair growth and lesser hair fall. Two apples a day and you can see your hair growing well.
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